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Today, we know that L. acidophilus bacteria are the normal and protective inhabitants of vaginal membranes. But it took the early 1920’s research of Dr. R. Schroder to realize how important the right acid/alkaline balance or “pH” is to the vagina along with the presence of beneficial bacteria that produce germ-killing hydrogen peroxide. Wondering why some women had vaginitis and others didn’t, Dr. Schroder was able to divide participants into one of three groups (Trenev 1998). The first group constituted 40% percent of those in the study. These women did not have vaginitis, had acidic pH readings in the range of 4 or lower, and their vaginal membranes contained mostly hydrogen peroxide producing L. acidophilus bacteria. The second group comprised 18% percent of all study participants and showed a combination of L. acidophilus bacteria, pathogenic germs, and yeast organisms. These women had some vaginal inflammation, but it was not excessive. The remaining 42% percent had high
-alkaline vaginal secretions along with varying degrees of vaginitis. Vaginal secretions in this group harbored a vast number of harmful germs including diptheroids, streptococci, and micrococci microorganisms. Dr. Schroder noted low levels of hydrogen peroxide producing L. acidophilus bacteria in the vaginal secretions of these women. There was a definite correlation between the lack of L. acidophilus bacteria and high incidence of vaginitis. A 1960 report in the American Journal of Obstetrics and Gynecology provided more scientific evidence that when women used L. acidophilus capsules as vaginal inserts, pathogenic germs such as staphylococcus, streptococcus, and diplococcus were replaced by the L. acidophilus bacteria. The pH of the vaginal area shifted from an alkaline level of 5 or 6 to a more acidic level of 4. The symptoms of vaginitis were promptly relieved and did not reoccur as long as the women continued to use the L. acidophilus inserts (Butler). Figure 1 shows t
he effects of L. acidophilus on different types of vaginitis from this study.More recent research published in the Reviews of Infectious Diseases during 1990 from the Wayne State University School of Medicine emphasizes that vaginal L. acidophilus bacteria play an important role in producing anti-microbial substances to keep the vagina healthy. Dr. S.J. Klebanoff of the Department of Medicine at the University of Washington found that hydrogen peroxide producing lactobacteria may help defeat the HIV virus (1991). Dr. Klebanoff also says women who have low levels of hydrogen peroxide producing lactobacilli in their genital tracts are more likely to contract sexually transmitted diseases. Perhaps now you can understand why it is important to maintain the proper micro flora balance in the vaginal environment – one that will produce the right amount of hydrogen peroxide in the genital tract. (However, never douche with medicinal or hair product hydrogen peroxide because these co
ncentrations can damage human cells anywhere in the body). Once yeast overgrowth has been controlled with a bioadaptable form of hydrogen peroxide produced by L. acidophilus, inflammation will subside in a reasonable period of time.

What can I do to prevent vaginal infections?

The best way to prevent vaginal infections is to practice good feminine hygiene. Vaginal infections can happen more than once. You should always follow this advice:

Keep your vaginal area clean and dry. You should wash outside your vaginal area every day with mild soap, and then rinse and dry yourself well.

Do not douche. Douching can upset the normal balance of organisms in your vagina, which can cause a vaginal infection, make an infection worse, or spread the infection further up into your reproductive area (into your uterus or fallopian tubes).

Do not use perfumed soaps, perfumed bubble bath or gel, scented tampons, vaginal powders, or vaginal deodorant sprays. They can irritate your vagina and cause a vaginal infection. IF your vaginal area is already irritated, you should not use scented toilet paper, spermicides, or harsh soaps.

Don’t wear tight or damp clothing, because they can keep moisture in and irritate your vagina. If you do have to wear tight clothing, don’t wear it for a long time.

Wear white cotton underwear. Avoid nylon and lycra. Cotton helps to absorb moisture and allows air to circulate. Never wear pantyhose without wearing cotton underwear underneath.

Practice safer sex. You shouldn’t have sex with someone with a sexually transmitted disease. But no matter what, you should always use latex (or polyurethane) condoms to lessen your chance of getting sexually transmitted diseases.

Keep your stress level down.

If you use diaphragms, cervical caps, or any medication applicators, you need to make sure you clean them with warm water and soap and dry them well.

You should never douche! Douching can cause infections by changing the normal balance of organisms in your vagina. Douching can also make an infection worse if you already have one, push the infection up into your reproductive area, or hide symptoms of a vaginal infection so it is harder to diagnose it. Other things that can cause vaginal infections are scented tampons, deodorant spray, and harsh soaps. You do not need any of these things to clean your vagina. Your vagina cleans itself best when you don’t use any of these things.

Most girls notice a yellow or white stain on their underwear after they go through puberty. This is a normal fluid that helps clean and moisten your vagina. You are completely healthy and normal if your discharge:

is cloudy white, has no odor or has a slightly salty odor, increases in amount and become “stringy” (like egg whites) during the middle of your menstrual cycle when you are ovulating

If you find that your normal discharge is annoying, you can wear panty liners/shields on your underwear. Also, to keep your vaginal discharge under control, make sure you wear cotton underwear (which absorbs moisture and lets air circulate). Take daily showers or baths and make sure that you wash outside your vaginal area every day with mild soap, and then rinse and dry yourself. Don’t use deodorized panty liners or deodorant sprays in your vaginal area.

Infections are almost a part of every living person’s life at one point.  Due to the unfathomably large number of bacteria present in the environment and even on and inside the body at any given time, it is virtually impossible not to have contact with any form of bacteria in this life.  Bacteria multiplies at a rate unmatched by virtually any other living thing, which makes infections all the more prevalent in living creatures that can serve as hosts for bacteria.  This being said, numerous treatments in the attempt to be fully rid of harmful bacteria are still quite underway, ranging from the latest development in synthetic materials and chemicals all the way to the naturally-occurring countermeasures that nature has provided to fight invading bacteria.  So far, the one true effective treatment that humans have used in the fight against bacteria is the antibiotic, and our dependence on antibiotics has resulted in numerous brands and types flooding the market.

Bacterial vaginosis is one such example of an infection that is currently being treated with antibiotics.  Bacterial vaginosis is a mild irritation of the vagina brought about by the unbalancing of the natural bacterial flora that exists in the vagina.  This naturally-occurring bacterial flora normally helps to protect the vagina from harmful bacteria, although an imbalance of their population may cause these beneficial bacteria to actually become an irritant to that which it was designed to protect.  This irritation is often manifested by different symptoms, most common of which is an abnormal discharge with an unpleasant fishy-like odor, while other also complain of itchiness, swelling and irritation, and even cramp-like stomach pains.  The irritation is mostly due to the multiplying bacteria secreting a toxin in such quantities that is more than the body can handle, and thus results in an inflammation of the area.

Being an infection, one of the more common prescriptions for treatment of bacterial vaginosis is by using antibiotics to arrest and destroy the multiplying bacteria that is responsible for the irritation, regardless of the fact that it is indeed a part of the body’s natural defenses.  Antibiotics, however, being a chemical, is relentless and unbiased in the way it treats bacteria that it encounters.  It will destroy both good and bad bacteria where it is introduced, which is why some people often dislike taking antibiotics, and may even feel a bit ill while taking it.

Antibiotics, however, will get the job done.  Antibiotics, if taken properly, has a higher rate of success in dealing with bacteria than any other alternative form of treatment being used today.  Some antibiotics are even prescribed to pregnant women who have bacterial vaginosis so as to kill the bacteria causing irritation in the vagina, which left untreated may result in a premature birth, a clear danger to the infant.  Another good thing about antibiotics is the fact that most brands of antibiotics can be taken orally in pill form.

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