What Can I Do To Prevent Vaginal Infections?
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What can I do to prevent vaginal infections?
The best way to prevent vaginal infections is to practice good feminine hygiene. Vaginal infections can happen more than once. You should always follow this advice:
Keep your vaginal area clean and dry. You should wash outside your vaginal area every day with mild soap, and then rinse and dry yourself well.
Do not douche. Douching can upset the normal balance of organisms in your vagina, which can cause a vaginal infection, make an infection worse, or spread the infection further up into your reproductive area (into your uterus or fallopian tubes).
Do not use perfumed soaps, perfumed bubble bath or gel, scented tampons, vaginal powders, or vaginal deodorant sprays. They can irritate your vagina and cause a vaginal infection. IF your vaginal area is already irritated, you should not use scented toilet paper, spermicides, or harsh soaps.
Don’t wear tight or damp clothing, because they can keep moisture in and irritate your vagina. If you do have to wear tight clothing, don’t wear it for a long time.
Wear white cotton underwear. Avoid nylon and lycra. Cotton helps to absorb moisture and allows air to circulate. Never wear pantyhose without wearing cotton underwear underneath.
Practice safer sex. You shouldn’t have sex with someone with a sexually transmitted disease. But no matter what, you should always use latex (or polyurethane) condoms to lessen your chance of getting sexually transmitted diseases.
Keep your stress level down.
If you use diaphragms, cervical caps, or any medication applicators, you need to make sure you clean them with warm water and soap and dry them well.
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Chapter 4 – How a Woman Can Proactively Maintain and Restore Her Inner Feminine Health This is Chapter 4 of a 14-Chapter presentation which outlines the science behind the probiotic strains L. reuteri RC-14® and L. rhamnosus GR-1™. This presentation is presented by Dr. Gregor Reid, Ph.D., MBA, who is a renowned probiotic researcher and the world’s leading expert in using clinically-documented probiotics to address women’s health concerns. Dr. Gregor Reid, along with his colleague at UREX …


